

She explains the wonderful benefits of kefir in her item description as follows:
Kefir is full of beneficial bacteria that aids as a natural probiotic for your intestinal flora, and thereby builds up your body's immunity. It has been found that kefir is an effective immune stimulant and antimicrobial against a wide variety of harmful gram-positive and gram-negative bacteria. Composed of around 400 strains of beneficial bacteria found in the intestines, kefir's microbes serve as a natural clean-up crew for your intestines, and are essential for the proper absorption of many vitamins and minerals. Kefir also has an abundance of vitamins, minerals, amino acids and enzymes. Some of the more noteworthy of these are calcium, phosphorus, magnesium, vitamin B2, and B12, vitamin K, A and D. Tryptophan, an essential amino acid found in kefir, has been found to have a relaxing effect on the nervous system.



2 comments:
Thank you for featuring my Milk Maiden Heirloom Kefir Grains, Jessy! This post is beautiful!
You're welcome Andy! I love your Milk Maiden Kefir Grain pictures...lovely!
Post a Comment